The Best Greens Powders That Do (or Don’t) Taste Like Vegetables
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I took a deep dive on my hunt for the best greens powders, speaking with dietitians and trying popular brands to uncover whether or not they're worth the money. The health supplement market is booming. Thanks to a 1994 US Food and Drug Administration ruling that supplements are food and not medicine, it's also unregulated—people are purchasing products that may or may not work and which could have almost anything in them.
Spoiler alert: Greens powders aren’t harmful, ultimately, but the dietitians I spoke to agreed that they're not a replacement for a healthy, varied diet. You need to eat your greens, plain and simple. Your body needs fruits and veggies.
Greens powders are an expensive product that may or may not help your various woes. But if you’re someone who doesn’t eat enough fruits and veggies, and you speak with your health care provider beforehand to ensure the ingredients are safe based on your own medical history and needs, greens powders may help bridge the gap.
Ultimately, you (and your doctor) should figure out which powder—if any—is best for your needs. Your doctor can help you determine which nutrients you're missing and assess whether a greens powder can help supplement any gaps. But I’ve tried a ton of these supplements (with my doctor's approval!), and I have noticed better, smoother digestion; heightened energy levels; and a general sense of wellness.
I love fruits and vegetables, but I also tend to eat like a 5-year-old with access to grown-up money. One personal anecdote that may be useful is that drinking a greens smoothie in the morning makes me feel healthier all day. You know how when you have a super healthy meal for lunch, you think more carefully about what you’ll have for dinner? Greens powders make me consider my choices carefully all day long. I drink more water, I eat more mindfully, and I feel like a Fitness Queen much more so than on the days where I wait until 4 pm to consume anything but coffee.
I think greens powders make sense for me as a supplement, but I refuse to be separated from my kale salads and fruit plates. Or my Hot Cheetos. Life is about balance, after all.
Is there a greens brand you want WIRED to try? Do you have one you swear by? Let me know in the comments below.
Updated October 2025: We’ve added new greens products from Factor and Grüns. We’ve also checked for accuracy throughout.
Compare Our Top 14 Greens Powders
| Product | Pros | Cons | Nutrition | Available Flavors | Number of Ingredients | Price Per Serving | Subscriptions Available? | Dietary Claims |
|---|---|---|---|---|---|---|---|---|
| Bloom Nutrition Superfood Greens Powder | Compact packaging. Many different flavors. Wide availability. | Very sweet. | Calories: 20. Carbohydrates: 4 g. Dietary fiber: 2 g. Iron: 0.5 mg. Sodium: 8 mg. Fiber blend: 1.606 g. Green Superfood Blend: 1.367 g. Pre and Probiotic Blend: 648 mg. Fruit and Vegetable Blend: 572 mg. Antioxidant Beauty Blend: 550 mg. Digestive Enzyme Blend: 150 mg. Adaptogenic Blend: 100 mg. (May vary slightly by flavor.) | 10 | 30+ | $1.33 | Yes | Plant based. Dairy free. Gluten free. |
| Groove Greens Powder | Delicious. Doesn't taste like greens. | Scoop is messy. Doesn't taste like greens. | Calories: 20. Carbohydrates: 5 g. Dietary Fiber: 2 g. Vitamin C: 90 mg. Vitamin D: 20 mcg. Vitamin B12: 10 mcg. Calcium: 30 mg. Iron: 1.6 mg. Sodium: 50 mg. Potassium: 110 mg. | 3 | 21 | $2 | Yes | No dyes, no artificial flavors, no artificial sweeteners. |
| Live It Up Super Greens | Neutral flavor. | Vague instructions may not be ideal for some people. | Calories: 30. Carbohydrates: 3 g. Dietary Fiber: 3 g. Protein: 2 g. Vitamin A: 135 mcg RAE. Vitamin K: 84 mcg. Thiamin: 0.05 mcg. Riboflavin: 0.078 mg. Niacin: 0.39 mg NE. Vitamin B6: 0.04 mg. Folate: 40 mcg DFE. Vitamin B12: 3.84 mcg. Calcium: 49 mg. Iron: 3.6 mg. Phosphorous: 25.76 mg. Iodine: 52.5 mcg. Magnesium: 17 mg. Selenium: 41.5 mcg. Copper: 0.04 mg. Manganese: 0.45 mg. Chromium: 28 mcg. Molybdenum: 3.6 mcg. Chloride: 46 mg. Sodium: 22 mg. | 2 | 28 | $1.33 | Yes | Sugar free. Gluten free. Dairy free. Vegan. No preservatives, GMOs, artificial flavors, stevia, artificial sweeteners, or caffeine. |
| Athletic Greens AG1 | Tastes healthy in a good way. Upscale packaging. NSF Certified for Sport. | High price tag may not be ideal for some. | Calories: 40. Carbohydrates: 6 g. Dietary Fiber: 2 g. Protein: 2 g. Vitamin A: 550 mcg RAE. Vitamin C: 500 mg. Vitamin E: 20 mg. Thiamin: 3 mg. Riboflavin: 2 mg. Niacin: 16 mg NE. Vitamin B6: 5 mg. Folate: 680 mcg DFE. Vitamin B12: 400 mcg. Biotin: 330 mcg. Pantothenic acid: 4 mg. Choline: 25 mg. Calcium: 120 mg. Iron: 1 mg. Phosphorous: 130 mg. Magnesium: 30 mg. Zinc: 20 mg. Selenium: 22 mcg. Copper: 0.2 mg. Manganese: 0.4 mg. Chromium: 25 mcg. Molybdenum: 45 mcg. Sodium: 35 mg. Potassium: 250 mg. Vitamin K2: 90 mcg. Benfotiamine: 25 mg. Myo-Inositol: 100 mg. Boron: 500 mcg. Coenzyme Q10: 60 mg. Alpha-lipoic acid: 100 mg. | 5 | 83 | $3.30 | Yes | Vegetarian. Vegan. Paleo. Keto. Halal. Free from GMOs, artificial sweeteners, gluten, dairy, lactose, eggs, and peanuts. |
| Athletic Greens AG1 Flavors | Healthy-tasting (in a good way). Upscale packaging. NSF Certified for Sport. | High price tag may not be ideal for some. | Calories: 40. Carbohydrates: 6 g. Dietary Fiber: 2 g. Protein: 2 g. Vitamin A: 550 mcg RAE. Vitamin C: 500 mg. Vitamin E: 20 mg. Thiamin: 3 mg. Riboflavin: 2 mg. Niacin: 16 mg NE. Vitamin B6: 5 mg. Folate: 680 mcg DFE. Vitamin B12: 400 mcg. Biotin: 330 mcg. Pantothenic acid: 4 mg. Choline: 25 mg. Calcium: 120 mg. Iron: 1 mg. Phosphorous: 130 mg. Magnesium: 30 mg. Zinc: 20 mg. Selenium: 22 mcg. Copper: 0.2 mg. Manganese: 0.4 mg. Chromium: 25 mcg. Molybdenum: 45 mcg. Sodium: 35 mg. Potassium: 250 mg. Vitamin K2: 90 mcg. Benfotiamine: 25 mg. Myo-Inositol: 100 mg. Boron: 500 mcg. Coenzyme Q10: 60 mg. Alpha-lipoic acid: 100 mg. | 5 | 83 | $3.30 | Yes | Vegetarian. Vegan. Paleo. Keto. Halal. Free from GMOs, artificial sweeteners, gluten, dairy, lactose, eggs, and peanuts. |
| Primal Harvest Super Greens Powder | Neutral flavor. | Slow to dissolve. | Calories: 35. Fat: 0.6 g. Carbohydrates: 6 g. Dietary Fiber: 2.5 g. Protein: 1.4 g. Vitamin C: 110 mg. Vitamin E: 10 mg. Vitamin B12: 25 mcg. Zinc: 7.5 mcg. Copper: 0.06 mg. | 1 | 54 | $1.66 | Yes | No added gluten, dairy, soy, or sugars. No eggs, gluten, or gelatin. |
| Organifi Green Juice Powder | Minty flavor is good (if a little weird). | Pouch is hard to close. | Calories: 30. Carbohydrates: 6 g. Dietary Fiber: 3 g. Protein: 1 g. Calcium: 31 mg. Iron: 2 mg. Sodium: 15 mg. | 2 | 11 | $2.66 | Yes | Gluten free. Vegan. Soy free. Dairy free. Plant based. Organic. Non-GMO. |
| LTH Nourish Daily Multi Plus Greens | Balanced, intense flavor. | Unpleasant appearance. Requires 12 ounces of liquid. | Calories: 30. Carbohydrates: 5 g. Dietary Fiber: 1 g. Protein: 2 g. Vitamin A: 750 mcg. Vitamin C: 750200mcg. Vitamin D: 50 mcg. Vitamin E: 20 mg. Thiamin: 2 mg. Riboflavin: 2 mg. Niacin: 15 mg. Vitamin B6: 2 mg. Folate: 400 mcg DFE. Vitamin B12: 5 mcg. Biotin: 320 mcg. Pantothenic Acid: 5 mg. Calcium: 80 mg. Iron: 2 mg. Iodine: 150 mcg. Magnesium: 80 mg. Zinc: 15 mg. Selenium: 60 mcg. Copper: 1.5 mg. Manganese: 0.5 mg. Chromium: 200 mcg. Molybdenum: 45 mcg. Sodium: 35 mg. Potassium: 300 mg. | 1 | 34+ | $2.66 | Yes | No artificial colors, flavors, or sweeteners. |
| Zena Nutrition Greens Organic Supergreens Fruits & Vegetables | High fiber content. | Grassy flavor. | Calories: 20. Carbohydrates: 4 g. Dietary fiber: 3 g. Protein: 2 g. Calcium: 36 mg. Iron: 1 mg. Sodium: 6 mg. Potassium: 143 mg. | 4 | 70+ | 113 | Yes | Vegetarian. Gluten free. Dairy free. Soy free. Non-GMO. |
| BrickHouse Nutrition Field of Greens | Several options to choose from. Pleasant taste. | Chalky texture. | Calories: 25. Sodium: 15 mg. Carbohydrates: 4 g. Dietary fiber: 2 g. Protein: 1 g. Vitamin D: 4 mcg. Calcium: 1 mg. Vitamin A: 233 mcg. Vitamin C: 19 mg. Vitamin E: 3 mg. Vitamin K: 26 mcg. Thiamin: 0.3 mg. Riboflavin: 0.3 mg. Niacin: 3 mg. Vitamin B6: 0.4 mg. Folate: 86 mcg DFE. Vitamin B12: 0.5 mcg. Biotin: 6 mcg. Pantothenic Acid: 1 mg. Iodine: 3 mcg. Magnesium: 9 mg. Selenium: 1.2 mcg. Chromium: 1 mcg. Molybdenum: 1 mcg. | 7 | 38+ | $3 | Yes | Gluten free. Lactose free. Natural flavors. |
| Sips Club Veggie Sips | Very tasty. Stick format. | Inclusion of prunes may be a blessing or a curse. | Calories: 5. Carbohydrates: 3 g. Dietary fiber: 2 g. | 4 | 21 | $1.83 | Yes | Gluten free. No added sugars. No artificial dyes. |
| WelleCo The Super Elixir | Some flavors are great. Compact packaging. | Some flavors are off-putting. Slow to dissolve. | Vitamin A: 5 mcg. Calcium: 30 mg. Biotin: 65 mcg. Magnesium: 7 mg. Zinc: 5 mg. Selenium: 5 mcg. Copper: 0.76 mg. (WelleCo says there are less than 32 calories per serving.) | 5 | 37+ | $2.83 | Yes | Vegan. Non-GMO. Dairy free. Gluten free. No artificial colors. No added sugar. |
| Factor Form Daily Greens | Bright, juicy taste. Packets are convenient. No excess vitamin content. | Made me burp! | Calories: 20. Carbohydrates: 4 g. Dietary fiber: 2 g. Protein: 1 g. Vitamin C: 90 mg. Vitamin D: 20 mcg. Thiamin: 1.2 mg. Riboflavin: 1.3 mg. Niacin: 16 mg NE. Vitamin B6: 1.7 mg. Folate: 400 mcg DFE. Vitamin B12: 2.4 mcg. Biotin: 30 mcg. Pantothenic Acid: 5 mg. Calcium: 20 mg. Iron: 0.5 mg. Zinc: 11 mg. Sodium: 20 mg. Potassium: 50 mg. | 1 | 27+ | $2.30 | Yes | No added sugar. Keto-friendly. |
| Grüns Superfood Gummies | All the goodness of greens powders in a palatable gummy. Easy to take on the go; no water required. A great option for picky eaters. | Not the best value for what it is. Website aggressively pushes subscriptions and upsells. | Regular Grüns: Calories: 50. Carbohydrates: 15 g. Dietary fiber: 6 g. Sugars: 8 g. Vitamin A: 900 mcg RAE. Vitamin C: 93 mg. Vitamin D: 20 mcg. Vitamin E: 15 mg. Thiamin: 1.2 mg. Riboflavin: 1.3 mg. Niacin: 16 mg. Vitamin B6: 1.7 mg. Folate: 400 mcg DFE. Vitamin B12: 2.4 mcg. Biotin: 30 mcg. Pantothenic Acid: 5 mg. Iron: 4.5 mg. Iodine: 38 mcg. Zinc: 2.75 mg. Selenium: 14 mcg. Copper: 0.22 mg. Manganese: 0.57 mg. Chromium: 9 mcg. Molybdenum: 11 mcg. Vitamin K2: 120 mcg. | 2 (with 2 sweetness options apiece) | 60 | $2.39 | Yes | Vegan. Low-sugar options. |
Greens Powders We Don’t Recommend
Huel Daily Greens for $50: Huel’s greens powders come in a big bag with a scoop, and an optional shaker bottle that is included for free if you purchase from the Huel website for the first time. The normal flavor is horrifyingly bad. I am not a person who gags easily, ever, and I thought I was going to actually hurl as I walked around my kitchen gagging after trying it. It is oddly reminiscent of banana, but specifically the white stringy parts of a banana, mixed with the way dog food smells. It’s bitter, savory, and vaguely sweet at the same time. I could only sip it a few times to get those tasting notes down before I dumped it down the drain. The Watermelon flavor is, somehow, even worse. Like if you drank whole milk mixed with a watermelon seltzer water and added in a dash of white button mushrooms. I won’t tell you what’s in this powder because I can’t in good conscience recommend it to you. Even if you hate the taste of Brussels sprouts, I promise they’re still preferable to this supplement. And! To add insult to injury, this vile powder made me gassy, which I am unfortunately admitting to you here on the internet in the hope that it further persuades you to try something else.
Amazing Grass Sweet Greens for $30: I drank powdered greens for over a year before switching to Grüns (above), and I can say that, like broccoli or Vegemite, many if not most greens brands are an acquired taste. Ironically, none has challenged my ability to keep drinking ground-up spirulina and alfalfa as much as Sweet Greens, Amazing Grass’ attempt at making greens more palatable. “Fall in love with greens all over again,” say the marketing materials, promising tasty fruit flavors like Peach Hibiscus, Summer Berry, and Tropical Lime. For reasons known only to myself at that exact moment in time, I bought the latter, and if you’ve ever wondered what it would be like to add plain stevia to a bucket of moldy cardboard covered in pond water, you might enjoy Tropical Lime Sweet Greens. For everyone else, I'd recommend sticking with Bloom. —Kat Merck
What Are Greens Powders?
Greens powders are a dietary supplement made from a blend of many ingredients, usually including fruits, vegetables, grasses, and other ingredients like herbs, probiotics, prebiotics, or added vitamins. Every ingredient can have its own health benefits, ranging from gut health to extra energy levels, but these powders can be an easy and quick way to pack in some extra nutrients.
What Are Some Common Ingredients in Greens Powders?
Greens powders have lots of buzzy-sounding marketing terms, like “superfoods.” Superfoods are “nutrient-rich foods considered to be especially beneficial for health and wellbeing.” But what benefits are you getting, exactly? Here are some of them.
Keep in mind that these ingredients aren't going to be a cure-all for what ails you—or a replacement for a balanced diet. But here's what they contain and what some studies have said about them.
Algae: Spirulina and chlorella are two common algaes found in greens powders. Spirulina is high in protein, amino acids, vitamins, minerals, fatty acids, and antioxidants. Chlorella is high in vitamins, folate, and iron. Studies show that spirulina can help lower blood pressure and assist with hay fever, and chlorella could help manage blood sugar.
Grasses: Cereal grasses like wheatgrass and barley are high in vitamins and minerals that can be easily absorbed. More research is needed, but some studies have shown that wheatgrass could have anti-cancer properties and that barley may help manage cholesterol.
Leafy greens, fruits, and vegetables: You already know the drill: This is healthy food. Nutrient-dense greens like kale, spinach, and broccoli are high in vitamins, minerals, antioxidants, and fiber (though some greens powders don't have high dietary fiber content). The same is true for fruits and vegetables.
Prebiotics and probiotics: These beneficial beings can help aid digestion, boost your immune system, improve nutrient absorption, and reduce inflammation.
Mushrooms: Mushroom benefits run a wide gamut, but studies have shown that they may reduce the risk of cancer, and they can help encourage a healthy gut as well as boosting your immune system.
Digestive enzymes: Many greens powders have digestive enzymes that can help break down and absorb nutrients. These can include lactase, amylase, protease, cellulase, and lipase.
How Does WIRED Test Greens Powders?
I drank each green powder at least three times (unless otherwise listed), first thing in the morning, on an empty stomach. I mixed the recommended serving size with 10 to 12 ounces of cold water (unless the instructions recommend otherwise). I tested one powder at a time before moving to the next no sooner than a few days later. I don't eat anything for at least two hours after having my greens and I pay careful attention to how I feel afterward in terms of digestion ease or gastrointestinal symptoms, baseline energy levels, my ability to focus, and any lingering flavors. I also frequently request that any of my nearby loved ones give the powders a try so they can give me their tasting notes and feedback, which I compare against my own to get a gut check. (Pun intended.)
What Do Experts Say About Greens Powders?
Shelley Balls, a registered dietitian nutritionist at Consumer Health Digest, says that while greens powders may be beneficial when used in addition to a healthy diet, they fail to provide your body with adequate dietary fiber, and they’re not a substitute for a poor eating pattern. She’d recommend spending your money on “whole foods that contain ample sources of dietary fiber, vitamins, and minerals, over green powders.” She also says that if you like the convenience of greens powders, “you might find frozen, canned, and pre-washed/chopped options helpful to boost your veggie intake.”
Dawn Menning, a registered dietitian and director for digital health with the Nutu App, agrees, saying that, “According to the CDC, only 10 percent of American adults meet the dietary recommendations for fruits and vegetables. With that in mind, green powders may be a convenient way for some individuals to fill in these nutritional gaps. But green powders shouldn’t replace eating whole fruits and vegetables.” She adds that if you already eat a healthy variety of fruits and veggies, “you probably don’t need a green powder.”
One thing to consider in the “pro” category: Per Trista Best, a registered dietitian at Balance One Supplements, “green powder supplements can be beneficial for vegetarians” because they can help fill nutritional gaps, especially regarding iron. She says, “Iron is one key nutrient that may be lacking in a vegetarian diet. While iron is found in a variety of plant-based foods, it is not as easily absorbed by the body as the iron found in meat.”
And when it comes to “super” ingredients, a word often emblazoned across the packaging of various greens powders, like spirulina or adaptogens, Balls says that there are some possible benefits but that there isn’t an abundance of research that supports their use. And some of these ingredients can interact with certain medications or trigger autoimmune disorders.
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